Spiritual Therapy, Counselling Mindfulness Teacher is in Manilva.
5 hours ago
This inspired me for tomorrow’s meditation... reflecting on the year that has almost ended.. contemplating on what we wish to come in the new year.. the energy of the full moon will be of tremendous help ... See MoreSee Less
Towards the end of the year we reflect on what the past year has brought us.. then setting intentions for the new year... I’m so grateful that there is a full moon this Thursday! We will benefit from the powerful energy and contemplate on what no longer serves us, letting go and thus making room for what we want in life and manifest. The energy of the full moon will facilitate this 🙏
If you are interested in coming please let me know thank you ... See MoreSee Less
One reason why I give so much attention to the breath during my meditation sessions!
qz.com/quartzy/1132986/neuroscientists-have-identified-how-exactly-a-deep-breath-changes-your-mind/ ... See MoreSee Less
Neuroscientists have identified how exactly a deep breath changes your mind
qz.com
During times of stress, or when heightened concentration is needed, focusing on one’s breathing or doing breathing exercises can indeed change the brain.Spiritual Therapy, Counselling Mindfulness Teacher shared a post.
3 weeks ago
Think before you act! ... See MoreSee Less
Spiritual Therapy, Counselling Mindfulness Teacher
2 months ago
Why not join us for group meditation/ mindfulness sessions, every Thursday 7.30-9.30pm. Dm for more information Private sessions also available ... See MoreSee Less